Hydration can make or break all aspects of performance, regardless of how you define “performance,” or where it’s needed.After all, even endless hours of Zoom calls still require a high level of attention, focus, and energy.While water is always a great option to stay hydrated and energized, sometimes you need a bit more oomph—maybe a little jolt of caffeine, possibly some nutritionally dense calories—to keep your muscles and your brain fueled for whatever comes next, be it an all-day webinar or workout session.Whatever you’re choosing to stay hydrated with, just make sure you’re first staying hydrated.”It is important to keep hydrated for health,” says Stella Volpe, Ph.D., R.D., a nutrition professor at Virginia Tech. “Even if you are working in front of a computer, you still need to stay hydrated.”Remember, too, when you think abut hydration and energy, “research supports adequate hydration is for both optimal cognitive and physical performance, with just a 2% fluid loss being linke… Click below to read the full story from Men’s Health
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