In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. uses an EZ bar to demonstrate a simple training technique which can help you perform bicep curls more effectively. Due to the design of the EZ bar, when lifting it off the rack it is likely that most peop… Click below to read the full story from Men’s Health
Read More
A Strength Coach Shared His Top Tip for Training Your Biceps
