Calisthenics pro Chris Heria regularly shares nutrition and fitness advice on his YouTube channel, demonstrating the “hacks” he uses to maintain his shredded physique. In a new video, Heria shows the specific treadmill routine he uses for the cardio portion of his training session, followed by a core workout that lights up his abs.He starts off on the treadmill with sprints, 15 seconds on, 10 seconds… Click below to read the full story from Men’s Health
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Calisthenics Athlete Chris Heria Shared the Abs and Treadmill Routine He Uses to Get Shredded Abs
