Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions that come with age so you too can be Fit Beyond 40.Before I became a personal trainer, I never used kettlebells.I considered the implements just another fancy fitness gadget, and inferior to dumbbells. That all changed once I took a kettlebell certification course. I found out how enjoyable and challenging a kettlebell workout can be. I also realized how many gym goers around me were using them in ill-advised ways and reinforcing bad form. Men over 40 are no different than anyone else in the gym in many regards, but as a group, we can’t afford to make some… Click below to read the full story from Men’s Health
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How Men Over 40 Can Make Lower Body Workouts More Efficient
