KANUT PHOTO/Shutterstock.comThe Apple Watch helps you stay in shape with goals for active energy, stand hours, and exercise minutes. You can change each of these individually to better reflect your activity levels. Here’s how. How to Change Your Move, Stand, and Exercise Goals To change your Apple Watch activity goals, first launch the “Activity” app on your watch. You can do this either by tapping on the Activity ring complication on your current Watch face or by pressing the Digital Crown and locating the Activity app in the main menu. With the app open, you should see your current goals and targets represented by three colors and three rings. If you don’t see the activity ring, swipe to the right until you see it. Now scroll to the very bottom of the screen (either with the Digital Crown or using your fingers) and tap “Change Goals.” You can now adjust each goal in order, starting with your Move goal. Use the Digital Crown or on-screen buttons to adjust the value to your li… Click below to read the full story from How To Geek
Read More