Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions that come with age so you too can be Fit Beyond 40.If you want to build core and upper body strength in the same workout, sometimes combo exercises are the way to go. I have two clients in their upper fifties and two in their forties who are totally committed to the hollow body dumbbell press. They know they need to be smarter than settling for end… Click below to read the full story from Men’s Health
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Men Over 40 Can Work Their Core and Upper Body at the Same Time
