Choosing between weights and cardio isn’t quite the dichotomy some people make it out to be. In fact, combining the two with a hybrid approach can elicit some seriously impressive results in both domains, with the added bonus of a real-world carry-over of learning to lift under fatigue.The upper-body hit below delivers a mash-up of bodybuilding staples, pumping up your shoulders, back, chest and core; and provides a hearty dose of lung-tickling cardio to boot. You’ll get the best of both worlds for a physique that looks as good as it feels.For maximum gains, you’re going to… Click below to read the full story from Men’s Health
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This 4-Move Workout Combines Weights and Cardio for a Big Session
