This 5-Minute Dumbbell Workout Will Demolish Your Delts

THERE’S ONE SUREFIRE way to make a hard-hitting, quick and dirty workout challenging: lots and lots of reps. That’s the approach Charlie Meredith, NASM-CPT, Barry’s Chief Curriculum Lead in New York City, took when he designed this five-minute session. The routine is simple. You’ll only need to do three exercises, but the cumulative work will pile up quickly, since your delts will be taking on the entire load. You’ll need three sets of dumbbells—a heavy, medium, and light set, depending on your fitness level—but it won’t be a bad idea to hav… Click below to read the full story from Men’s Health
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