This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout.When you get right down to it, there are two types of exercise in this world: aerobic and anaerobic. Put very simply, you’re performing an activity that requires your body to use oxygen (aerobic), or you’re not (anaerobic). Click here for more premium fitness content.Men’s Health If you lift weights, you’re already familiar with the latter. Pumping iron is a largely anaerobic (oxygen independent) endeavor, as there’s not enough time for your bo… Click below to read the full story from Men’s Health
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