{"id":17129,"date":"2021-10-15T05:49:24","date_gmt":"2021-10-15T05:49:24","guid":{"rendered":"https:\/\/thedailyherald.co.uk\/uncategorized\/calisthenics-athlete-chris-heria-shared-the-abs-and-treadmill-routine-he-uses-to-get-shredded-abs\/"},"modified":"2021-10-15T05:49:24","modified_gmt":"2021-10-15T05:49:24","slug":"calisthenics-athlete-chris-heria-shared-the-abs-and-treadmill-routine-he-uses-to-get-shredded-abs","status":"publish","type":"post","link":"https:\/\/thedailyherald.co.uk\/lifestyle\/calisthenics-athlete-chris-heria-shared-the-abs-and-treadmill-routine-he-uses-to-get-shredded-abs\/","title":{"rendered":"Calisthenics Athlete Chris Heria Shared the Abs and Treadmill Routine He Uses to Get Shredded Abs"},"content":{"rendered":"<p>Calisthenics pro Chris Heria regularly shares nutrition and fitness advice on his YouTube channel, demonstrating the &#8220;hacks&#8221; he uses to maintain his shredded physique. In a new video, Heria shows the specific treadmill routine he uses for the cardio portion of his training session, followed by a core workout that lights up his abs.He starts off on the treadmill with sprints, 15 seconds on, 10 seconds&#8230; Click below to read the full story from Men\u2019s Health<br \/><a href=\"https:\/\/www.menshealth.com\/fitness\/a37307364\/calisthenics-workout-six-pack-abs-treadmill-chris-heria\/\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calisthenics pro Chris Heria regularly shares nutrition and fitness advice on his YouTube channel, demonstrating the &#8220;hacks&#8221; he uses to maintain his shredded physique. In a new video, Heria shows the specific treadmill routine he uses for the cardio portion of his training session, followed by a core workout that lights up his abs.He starts&hellip;<\/p>\n","protected":false},"author":915,"featured_media":17130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calisthenics Athlete Chris Heria Shared the Abs and Treadmill Routine He Uses to Get Shredded Abs - The Daily Herald<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedailyherald.co.uk\/uncategorized\/calisthenics-athlete-chris-heria-shared-the-abs-and-treadmill-routine-he-uses-to-get-shredded-abs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calisthenics Athlete Chris Heria Shared the Abs and Treadmill Routine He Uses to Get Shredded Abs - The Daily Herald\" \/>\n<meta property=\"og:description\" content=\"Calisthenics pro Chris Heria regularly shares nutrition and fitness advice on his YouTube channel, demonstrating the &quot;hacks&quot; he uses to maintain his shredded physique. In a new video, Heria shows the specific treadmill routine he uses for the cardio portion of his training session, followed by a core workout that lights up his abs.He starts&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedailyherald.co.uk\/uncategorized\/calisthenics-athlete-chris-heria-shared-the-abs-and-treadmill-routine-he-uses-to-get-shredded-abs\/\" \/>\n<meta property=\"og:site_name\" content=\"The Daily Herald\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-15T05:49:24+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Margherita Redner\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"0 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thedailyherald.co.uk\/#website\",\"url\":\"https:\/\/thedailyherald.co.uk\/\",\"name\":\"The Daily Herald\",\"description\":\"Your Super Aggregated News, Blog &amp; Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/thedailyherald.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/calisthenics-athlete-chris-heria-shared-the-abs-and-treadmill-routine-he-uses-to-get-shredded-abs\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/thedailyherald.co.uk\/wp-content\/uploads\/2021\/10\/17129-calisthenics-athlete-chris-heria-shared-the-abs-and-treadmill-routine-he-uses-to-get-shredded-abs.png\",\"width\":980,\"height\":546,\"caption\":\"Calisthenics Athlete Chris Heria Shared the Abs and Treadmill Routine He Uses to Get Shredded Abs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/calisthenics-athlete-chris-heria-shared-the-abs-and-treadmill-routine-he-uses-to-get-shredded-abs\/#webpage\",\"url\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/calisthenics-athlete-chris-heria-shared-the-abs-and-treadmill-routine-he-uses-to-get-shredded-abs\/\",\"name\":\"Calisthenics Athlete Chris Heria Shared the Abs and Treadmill Routine He Uses to Get Shredded Abs - The Daily Herald\",\"isPartOf\":{\"@id\":\"https:\/\/thedailyherald.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/calisthenics-athlete-chris-heria-shared-the-abs-and-treadmill-routine-he-uses-to-get-shredded-abs\/#primaryimage\"},\"datePublished\":\"2021-10-15T05:49:24+00:00\",\"dateModified\":\"2021-10-15T05:49:24+00:00\",\"author\":{\"@id\":\"https:\/\/thedailyherald.co.uk\/#\/schema\/person\/aba328b774a71ebe15707a8942e83156\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thedailyherald.co.uk\/uncategorized\/calisthenics-athlete-chris-heria-shared-the-abs-and-treadmill-routine-he-uses-to-get-shredded-abs\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thedailyherald.co.uk\/#\/schema\/person\/aba328b774a71ebe15707a8942e83156\",\"name\":\"Margherita Redner\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thedailyherald.co.uk\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cef4f15f4acafa5cb35fbdd9f323149a?s=96&d=mm&r=g\",\"caption\":\"Margherita Redner\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/posts\/17129"}],"collection":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/users\/915"}],"replies":[{"embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/comments?post=17129"}],"version-history":[{"count":0,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/posts\/17129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/media\/17130"}],"wp:attachment":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/media?parent=17129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/categories?post=17129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/tags?post=17129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}