{"id":18458,"date":"2021-11-14T05:49:57","date_gmt":"2021-11-14T05:49:57","guid":{"rendered":"https:\/\/thedailyherald.co.uk\/uncategorized\/crossfit-goat-mat-fraser-shows-off-everything-in-his-home-gym\/"},"modified":"2021-11-14T05:49:57","modified_gmt":"2021-11-14T05:49:57","slug":"crossfit-goat-mat-fraser-shows-off-everything-in-his-home-gym","status":"publish","type":"post","link":"https:\/\/thedailyherald.co.uk\/lifestyle\/crossfit-goat-mat-fraser-shows-off-everything-in-his-home-gym\/","title":{"rendered":"CrossFit GOAT Mat Fraser Shows Off Everything in His Home Gym"},"content":{"rendered":"<p>Retired CrossFit GOAT Mat Fraser isn&#8217;t one to rest on his laurels. While he is no longer competing in the sport he dominated at an unprecedented level (winning five straight CrossFit Games titles between 2016 and 2o2o), Fraser is still a major figure in the strength sports community. He&#8217;s got his own training program now\u2014he talked at length about it in an interview with Men&#8217;s Health\u2014and to put his practice to the test, he needs a solid home training space. Shortly after his retirement, Fraser shared a video to his then-nascent YouTube channel about all the gear in his garage gym. Since then, he&#8217;s moved into a new house, and he&#8217;s got even more room for a dedicated training spot. Naturally, Fraser opened up the gym to give his fans a peek inside at the setup. This time, he had an assist with the equipment from Rogue Fitness.&#8221;It took awhile to set up this space,&#8221; Fraser says. &#8220;Any time I&#8217;ve moved into another home gym i&#8230; Click below to read the full story from Men\u2019s Health<br \/><a href=\"https:\/\/www.menshealth.com\/fitness\/a38014029\/mat-fraser-home-gym-tour-rogue\/\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retired CrossFit GOAT Mat Fraser isn&#8217;t one to rest on his laurels. While he is no longer competing in the sport he dominated at an unprecedented level (winning five straight CrossFit Games titles between 2016 and 2o2o), Fraser is still a major figure in the strength sports community. He&#8217;s got his own training program now\u2014he&hellip;<\/p>\n","protected":false},"author":509,"featured_media":18459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CrossFit GOAT Mat Fraser Shows Off Everything in His Home Gym - The Daily Herald<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedailyherald.co.uk\/uncategorized\/crossfit-goat-mat-fraser-shows-off-everything-in-his-home-gym\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CrossFit GOAT Mat Fraser Shows Off Everything in His Home Gym - The Daily Herald\" \/>\n<meta property=\"og:description\" content=\"Retired CrossFit GOAT Mat Fraser isn&#039;t one to rest on his laurels. While he is no longer competing in the sport he dominated at an unprecedented level (winning five straight CrossFit Games titles between 2016 and 2o2o), Fraser is still a major figure in the strength sports community. He&#039;s got his own training program now\u2014he&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedailyherald.co.uk\/uncategorized\/crossfit-goat-mat-fraser-shows-off-everything-in-his-home-gym\/\" \/>\n<meta property=\"og:site_name\" content=\"The Daily Herald\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-14T05:49:57+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Tama Ramage\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thedailyherald.co.uk\/#website\",\"url\":\"https:\/\/thedailyherald.co.uk\/\",\"name\":\"The Daily Herald\",\"description\":\"Your Super Aggregated News, Blog &amp; Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/thedailyherald.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/crossfit-goat-mat-fraser-shows-off-everything-in-his-home-gym\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/thedailyherald.co.uk\/wp-content\/uploads\/2021\/11\/18458-crossfit-goat-mat-fraser-shows-off-everything-in-his-home-gym.png\",\"width\":980,\"height\":462,\"caption\":\"CrossFit GOAT Mat Fraser Shows Off Everything in His Home Gym\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/crossfit-goat-mat-fraser-shows-off-everything-in-his-home-gym\/#webpage\",\"url\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/crossfit-goat-mat-fraser-shows-off-everything-in-his-home-gym\/\",\"name\":\"CrossFit GOAT Mat Fraser Shows Off Everything in His Home Gym - The Daily Herald\",\"isPartOf\":{\"@id\":\"https:\/\/thedailyherald.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/crossfit-goat-mat-fraser-shows-off-everything-in-his-home-gym\/#primaryimage\"},\"datePublished\":\"2021-11-14T05:49:57+00:00\",\"dateModified\":\"2021-11-14T05:49:57+00:00\",\"author\":{\"@id\":\"https:\/\/thedailyherald.co.uk\/#\/schema\/person\/ada893d77f402e19367aba004fd7c728\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thedailyherald.co.uk\/uncategorized\/crossfit-goat-mat-fraser-shows-off-everything-in-his-home-gym\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thedailyherald.co.uk\/#\/schema\/person\/ada893d77f402e19367aba004fd7c728\",\"name\":\"Tama Ramage\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thedailyherald.co.uk\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6372def1c1366fb6a3d2302b78c40061?s=96&d=mm&r=g\",\"caption\":\"Tama Ramage\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/posts\/18458"}],"collection":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/users\/509"}],"replies":[{"embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/comments?post=18458"}],"version-history":[{"count":0,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/posts\/18458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/media\/18459"}],"wp:attachment":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/media?parent=18458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/categories?post=18458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/tags?post=18458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}