{"id":43921,"date":"2023-10-13T18:16:18","date_gmt":"2023-10-13T18:16:18","guid":{"rendered":"https:\/\/thedailyherald.co.uk\/uncategorized\/this-5-minute-dumbbell-workout-will-demolish-your-delts\/"},"modified":"2023-10-13T18:16:18","modified_gmt":"2023-10-13T18:16:18","slug":"this-5-minute-dumbbell-workout-will-demolish-your-delts","status":"publish","type":"post","link":"https:\/\/thedailyherald.co.uk\/lifestyle\/this-5-minute-dumbbell-workout-will-demolish-your-delts\/","title":{"rendered":"This 5-Minute Dumbbell Workout Will Demolish Your Delts"},"content":{"rendered":"<p>THERE&#8217;S ONE SUREFIRE way to make a hard-hitting, quick and dirty workout challenging: lots and lots of reps. That&#8217;s the approach Charlie Meredith, NASM-CPT, Barry&#8217;s Chief Curriculum Lead in New York City, took when he designed this five-minute session. The routine is simple. You&#8217;ll only need to do three exercises, but the cumulative work will pile up quickly, since your delts will be taking on the entire load. You&#8217;ll need three sets of dumbbells\u2014a heavy, medium, and light set, depending on your fitness level\u2014but it won&#8217;t be a bad idea to hav&#8230; Click below to read the full story from Men\u2019s Health<br \/><a href=\"https:\/\/www.menshealth.com\/fitness\/a44976485\/5-minute-delts-workout-barrys\/\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>THERE&#8217;S ONE SUREFIRE way to make a hard-hitting, quick and dirty workout challenging: lots and lots of reps. That&#8217;s the approach Charlie Meredith, NASM-CPT, Barry&#8217;s Chief Curriculum Lead in New York City, took when he designed this five-minute session. The routine is simple. You&#8217;ll only need to do three exercises, but the cumulative work will&hellip;<\/p>\n","protected":false},"author":2064,"featured_media":43922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This 5-Minute Dumbbell Workout Will Demolish Your Delts - The Daily Herald<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedailyherald.co.uk\/uncategorized\/this-5-minute-dumbbell-workout-will-demolish-your-delts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This 5-Minute Dumbbell Workout Will Demolish Your Delts - The Daily Herald\" \/>\n<meta property=\"og:description\" content=\"THERE&#039;S ONE SUREFIRE way to make a hard-hitting, quick and dirty workout challenging: lots and lots of reps. That&#039;s the approach Charlie Meredith, NASM-CPT, Barry&#039;s Chief Curriculum Lead in New York City, took when he designed this five-minute session. The routine is simple. You&#039;ll only need to do three exercises, but the cumulative work will&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedailyherald.co.uk\/uncategorized\/this-5-minute-dumbbell-workout-will-demolish-your-delts\/\" \/>\n<meta property=\"og:site_name\" content=\"The Daily Herald\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-13T18:16:18+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Bong Schildgen\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"0 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thedailyherald.co.uk\/#website\",\"url\":\"https:\/\/thedailyherald.co.uk\/\",\"name\":\"The Daily Herald\",\"description\":\"Your Super Aggregated News, Blog &amp; Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/thedailyherald.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/this-5-minute-dumbbell-workout-will-demolish-your-delts\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/thedailyherald.co.uk\/wp-content\/uploads\/2023\/10\/43921-this-5-minute-dumbbell-workout-will-demolish-your-delts.png\",\"width\":980,\"height\":721,\"caption\":\"This 5-Minute Dumbbell Workout Will Demolish Your Delts\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/this-5-minute-dumbbell-workout-will-demolish-your-delts\/#webpage\",\"url\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/this-5-minute-dumbbell-workout-will-demolish-your-delts\/\",\"name\":\"This 5-Minute Dumbbell Workout Will Demolish Your Delts - The Daily Herald\",\"isPartOf\":{\"@id\":\"https:\/\/thedailyherald.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/this-5-minute-dumbbell-workout-will-demolish-your-delts\/#primaryimage\"},\"datePublished\":\"2023-10-13T18:16:18+00:00\",\"dateModified\":\"2023-10-13T18:16:18+00:00\",\"author\":{\"@id\":\"https:\/\/thedailyherald.co.uk\/#\/schema\/person\/20c83a5682cf52a069a5dd1d4ad48a91\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thedailyherald.co.uk\/uncategorized\/this-5-minute-dumbbell-workout-will-demolish-your-delts\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thedailyherald.co.uk\/#\/schema\/person\/20c83a5682cf52a069a5dd1d4ad48a91\",\"name\":\"Bong Schildgen\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thedailyherald.co.uk\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/27c0a3bd83779b81a9ff4e3704988859?s=96&d=mm&r=g\",\"caption\":\"Bong Schildgen\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/posts\/43921"}],"collection":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/users\/2064"}],"replies":[{"embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/comments?post=43921"}],"version-history":[{"count":0,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/posts\/43921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/media\/43922"}],"wp:attachment":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/media?parent=43921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/categories?post=43921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/tags?post=43921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}