{"id":46166,"date":"2023-12-12T18:14:31","date_gmt":"2023-12-12T18:14:31","guid":{"rendered":"https:\/\/thedailyherald.co.uk\/uncategorized\/everything-you-need-to-know-before-trying-whole30\/"},"modified":"2023-12-12T18:14:31","modified_gmt":"2023-12-12T18:14:31","slug":"everything-you-need-to-know-before-trying-whole30","status":"publish","type":"post","link":"https:\/\/thedailyherald.co.uk\/lifestyle\/everything-you-need-to-know-before-trying-whole30\/","title":{"rendered":"Everything You Need to Know Before Trying Whole30"},"content":{"rendered":"

IF YOU SPEND any amount of time on the internet, you\u2019ve probably heard a thing or two about Whole30. This modern diet has developed a devoted internet following. The official Instagram account boasting almost a million followers, flooding feeds with nearly 4.5 million posts with the hashtag #Whole30. The diet, designed to eliminate inflammatory foods and \u201creset\u201d your relationship with food, was created by Melissa Urban and her then-husband in 2009. Whole30 is an elimination diet that asks you to rid your eating of several food categories including sugar, grains, dairy, and processed foods. The idea is designed to allow you to evaluate how your body feels when eating whole, unprocessed foods compared to your normal diet. \u201cBy eliminating [these foods] for a month, followers often experience improved digestion, better sleep, increased energy, and some experience weight loss,\u201d says Avery Zenker, R.D. Sounds promising, right? Unfortunately, the methods behind this diet have very little expert and scientific backing. The creator is a personal trainer and nutrition coach, but not a registered dietician or medical doctor. There\u2019s been little to no scientific research done on this diet to prove its claims. In fact, less restrictive diets have been shown to have greater success in regards to weight loss. Whole30 didn\u2019t even make it onto the U.S. News and World Report\u2019s 2023 Diet Rankings. Yet, almost 15 years after its creation, followers still rave about this plan. There\u2019s something about Whole30 that keeps these people talking, despite the evidence to the contrary…. Click below to read the full story from Men\u2019s Health
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IF YOU SPEND any amount of time on the internet, you\u2019ve probably heard a thing or two about Whole30. This modern diet has developed a devoted internet following. The official Instagram account boasting almost a million followers, flooding feeds with nearly 4.5 million posts with the hashtag #Whole30. The diet, designed to eliminate inflammatory foods…<\/p>\n","protected":false},"author":2369,"featured_media":46167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[],"yoast_head":"\nEverything You Need to Know Before Trying Whole30 - The Daily Herald<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedailyherald.co.uk\/uncategorized\/everything-you-need-to-know-before-trying-whole30\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything You Need to Know Before Trying Whole30 - The Daily Herald\" \/>\n<meta property=\"og:description\" content=\"IF YOU SPEND any amount of time on the internet, you\u2019ve probably heard a thing or two about Whole30. This modern diet has developed a devoted internet following. The official Instagram account boasting almost a million followers, flooding feeds with nearly 4.5 million posts with the hashtag #Whole30. The diet, designed to eliminate inflammatory foods…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedailyherald.co.uk\/uncategorized\/everything-you-need-to-know-before-trying-whole30\/\" \/>\n<meta property=\"og:site_name\" content=\"The Daily Herald\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-12T18:14:31+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Samatha Latson\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thedailyherald.co.uk\/#website\",\"url\":\"https:\/\/thedailyherald.co.uk\/\",\"name\":\"The Daily Herald\",\"description\":\"Your Super Aggregated News, Blog & Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/thedailyherald.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/everything-you-need-to-know-before-trying-whole30\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/thedailyherald.co.uk\/wp-content\/uploads\/2023\/12\/46166-everything-you-need-to-know-before-trying-whole30.jpg\",\"width\":980,\"height\":653,\"caption\":\"Everything You Need to Know Before Trying Whole30\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/everything-you-need-to-know-before-trying-whole30\/#webpage\",\"url\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/everything-you-need-to-know-before-trying-whole30\/\",\"name\":\"Everything You Need to Know Before Trying Whole30 - The Daily Herald\",\"isPartOf\":{\"@id\":\"https:\/\/thedailyherald.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/everything-you-need-to-know-before-trying-whole30\/#primaryimage\"},\"datePublished\":\"2023-12-12T18:14:31+00:00\",\"dateModified\":\"2023-12-12T18:14:31+00:00\",\"author\":{\"@id\":\"https:\/\/thedailyherald.co.uk\/#\/schema\/person\/23cc962f8c85d3a821d6ec66533c5024\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thedailyherald.co.uk\/uncategorized\/everything-you-need-to-know-before-trying-whole30\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thedailyherald.co.uk\/#\/schema\/person\/23cc962f8c85d3a821d6ec66533c5024\",\"name\":\"Samatha Latson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thedailyherald.co.uk\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fceb1601c1c5037716ab20091011be46?s=96&d=mm&r=g\",\"caption\":\"Samatha Latson\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/posts\/46166"}],"collection":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/users\/2369"}],"replies":[{"embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/comments?post=46166"}],"version-history":[{"count":0,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/posts\/46166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/media\/46167"}],"wp:attachment":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/media?parent=46166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/categories?post=46166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/tags?post=46166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}