{"id":4837,"date":"2021-01-14T06:01:04","date_gmt":"2021-01-14T06:01:04","guid":{"rendered":"https:\/\/thedailyherald.co.uk\/uncategorized\/how-bodybuilders-work-to-look-super-shredded\/"},"modified":"2021-01-14T06:01:04","modified_gmt":"2021-01-14T06:01:04","slug":"how-bodybuilders-work-to-look-super-shredded","status":"publish","type":"post","link":"https:\/\/thedailyherald.co.uk\/lifestyle\/how-bodybuilders-work-to-look-super-shredded\/","title":{"rendered":"How Bodybuilders Work to Look Super Shredded"},"content":{"rendered":"

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout.When it comes to setting fitness goals, most people are content simply to work to see a six-pack appear where before there was only a smooth, round belly. But some guys aspire to more\u2014they want the lean, ripped physique of a bodybuilder with muscles so cut and defined that when flexed, it looks as if they\u2019re held in place by a handful of steel cables. To be more specific, they\u2019re after the \u201cstriated\u201d look, and there\u2019s exactly one way to get it: Drop your body fat percentage to between two and five percent…. Click below to read the full story from Men\u2019s Health
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This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout.When it comes to setting fitness goals, most people are content simply to work to see a six-pack appear where before there was only a smooth, round belly. But…<\/p>\n","protected":false},"author":1245,"featured_media":4838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[],"yoast_head":"\nHow Bodybuilders Work to Look Super Shredded - The Daily Herald<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedailyherald.co.uk\/uncategorized\/how-bodybuilders-work-to-look-super-shredded\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Bodybuilders Work to Look Super Shredded - The Daily Herald\" \/>\n<meta property=\"og:description\" content=\"This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout.When it comes to setting fitness goals, most people are content simply to work to see a six-pack appear where before there was only a smooth, round belly. But…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedailyherald.co.uk\/uncategorized\/how-bodybuilders-work-to-look-super-shredded\/\" \/>\n<meta property=\"og:site_name\" content=\"The Daily Herald\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-14T06:01:04+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Lyndia Badon\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thedailyherald.co.uk\/#website\",\"url\":\"https:\/\/thedailyherald.co.uk\/\",\"name\":\"The Daily Herald\",\"description\":\"Your Super Aggregated News, Blog & Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/thedailyherald.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/how-bodybuilders-work-to-look-super-shredded\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/thedailyherald.co.uk\/wp-content\/uploads\/2021\/01\/4837-how-bodybuilders-work-to-look-super-shredded.jpg\",\"width\":1200,\"height\":601,\"caption\":\"How Bodybuilders Work to Look Super Shredded\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/how-bodybuilders-work-to-look-super-shredded\/#webpage\",\"url\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/how-bodybuilders-work-to-look-super-shredded\/\",\"name\":\"How Bodybuilders Work to Look Super Shredded - The Daily Herald\",\"isPartOf\":{\"@id\":\"https:\/\/thedailyherald.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/how-bodybuilders-work-to-look-super-shredded\/#primaryimage\"},\"datePublished\":\"2021-01-14T06:01:04+00:00\",\"dateModified\":\"2021-01-14T06:01:04+00:00\",\"author\":{\"@id\":\"https:\/\/thedailyherald.co.uk\/#\/schema\/person\/6f97b83a0c7fa073db7b3d3548dec462\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thedailyherald.co.uk\/uncategorized\/how-bodybuilders-work-to-look-super-shredded\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thedailyherald.co.uk\/#\/schema\/person\/6f97b83a0c7fa073db7b3d3548dec462\",\"name\":\"Lyndia Badon\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thedailyherald.co.uk\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1856ab74ee9f2624f97268033ebe67bd?s=96&d=mm&r=g\",\"caption\":\"Lyndia Badon\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/posts\/4837"}],"collection":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/users\/1245"}],"replies":[{"embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/comments?post=4837"}],"version-history":[{"count":0,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/posts\/4837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/media\/4838"}],"wp:attachment":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/media?parent=4837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/categories?post=4837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/tags?post=4837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}