{"id":8979,"date":"2021-04-08T13:59:40","date_gmt":"2021-04-08T13:59:40","guid":{"rendered":"https:\/\/thedailyherald.co.uk\/uncategorized\/how-men-over-40-can-make-lower-body-workouts-more-efficient\/"},"modified":"2021-04-08T13:59:40","modified_gmt":"2021-04-08T13:59:40","slug":"how-men-over-40-can-make-lower-body-workouts-more-efficient","status":"publish","type":"post","link":"https:\/\/thedailyherald.co.uk\/lifestyle\/how-men-over-40-can-make-lower-body-workouts-more-efficient\/","title":{"rendered":"How Men Over 40 Can Make Lower Body Workouts More Efficient"},"content":{"rendered":"<p>Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn\u2019t prevent you from being on top of your game. He\u2019ll help to answer the tough training questions that come with age so you too can be Fit Beyond 40.Before I became a personal trainer, I never used kettlebells.I considered the implements just another fancy fitness gadget, and inferior to dumbbells. That all changed once I took a kettlebell certification course. I found out how enjoyable and challenging a kettlebell workout can be. I also realized how many gym goers around me were using them in ill-advised ways and reinforcing bad form. Men over 40 are no different than anyone else in the gym in many regards, but as a group, we can\u2019t afford to make some&#8230; Click below to read the full story from Men\u2019s Health<br \/><a href=\"https:\/\/www.menshealth.com\/fitness\/a35523227\/men-over-40-kettlebell-rack\/\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn\u2019t prevent you from being on top of your game. He\u2019ll help to answer the tough training questions that come with age so you too can be Fit Beyond 40.Before I became a&hellip;<\/p>\n","protected":false},"author":261,"featured_media":8980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Men Over 40 Can Make Lower Body Workouts More Efficient - The Daily Herald<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedailyherald.co.uk\/uncategorized\/how-men-over-40-can-make-lower-body-workouts-more-efficient\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Men Over 40 Can Make Lower Body Workouts More Efficient - The Daily Herald\" \/>\n<meta property=\"og:description\" content=\"Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn\u2019t prevent you from being on top of your game. He\u2019ll help to answer the tough training questions that come with age so you too can be Fit Beyond 40.Before I became a&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedailyherald.co.uk\/uncategorized\/how-men-over-40-can-make-lower-body-workouts-more-efficient\/\" \/>\n<meta property=\"og:site_name\" content=\"The Daily Herald\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-08T13:59:40+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Christeen Latson\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thedailyherald.co.uk\/#website\",\"url\":\"https:\/\/thedailyherald.co.uk\/\",\"name\":\"The Daily Herald\",\"description\":\"Your Super Aggregated News, Blog &amp; Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/thedailyherald.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/how-men-over-40-can-make-lower-body-workouts-more-efficient\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/thedailyherald.co.uk\/wp-content\/uploads\/2021\/04\/8979-how-men-over-40-can-make-lower-body-workouts-more-efficient.jpg\",\"width\":1200,\"height\":602,\"caption\":\"How Men Over 40 Can Make Lower Body Workouts More Efficient\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/how-men-over-40-can-make-lower-body-workouts-more-efficient\/#webpage\",\"url\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/how-men-over-40-can-make-lower-body-workouts-more-efficient\/\",\"name\":\"How Men Over 40 Can Make Lower Body Workouts More Efficient - The Daily Herald\",\"isPartOf\":{\"@id\":\"https:\/\/thedailyherald.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thedailyherald.co.uk\/uncategorized\/how-men-over-40-can-make-lower-body-workouts-more-efficient\/#primaryimage\"},\"datePublished\":\"2021-04-08T13:59:40+00:00\",\"dateModified\":\"2021-04-08T13:59:40+00:00\",\"author\":{\"@id\":\"https:\/\/thedailyherald.co.uk\/#\/schema\/person\/ba2ca14b30df2e916c62d451634c62e2\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thedailyherald.co.uk\/uncategorized\/how-men-over-40-can-make-lower-body-workouts-more-efficient\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thedailyherald.co.uk\/#\/schema\/person\/ba2ca14b30df2e916c62d451634c62e2\",\"name\":\"Christeen Latson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thedailyherald.co.uk\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/94f37490146132ea5e60e25e9a8e9615?s=96&d=mm&r=g\",\"caption\":\"Christeen Latson\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/posts\/8979"}],"collection":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/users\/261"}],"replies":[{"embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/comments?post=8979"}],"version-history":[{"count":0,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/posts\/8979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/media\/8980"}],"wp:attachment":[{"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/media?parent=8979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/categories?post=8979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thedailyherald.co.uk\/wp-json\/wp\/v2\/tags?post=8979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}