The following is an excerpt from the new Men’s Health training guide 90-Day Transformation Challenge: Arms. In one volume, you’ll get all the tools you need—information, a nutrition guide, and workouts—to build your arms in just 3 months.GETTING A PLAN is one thing. Following that plan through to its end is a completely different task. We’ve all had that workout plan, nutrition advice, or cardio routine that we hoped would get us on track with the version of ourselves we want to become. Finding a plan isn’t the part people have trouble with: It’s the follow-through, sticking with the program every day.I get it! Most people start new programs with the best of intentions, but then life gets in the way. Late hours for a work project, a sick child, feeling overwhelmed, or any number of monkey wrenches can derail the program, and sometimes you never get back on track. This is the pain point that keeps many people from making the changes they initially set out to accomplish.Luckily, that is all in the past. Here are the top tricks and hacks I suggest to my clients to help them go from well intentioned to well equipped!1. Choose Small Goals, or Mile Markers, to Achieve Along the WayWe all have goals we want to achieve. But often we look at the goal and it feels almost insurmountable—too big to ever accomplish. I can’t count the number of times I have heard a client say “I could never do that” before… Click below to read the full story from Men’s Health
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