Carlo Cruz//Red Bull Content PoolYes, professional dancers move as if they’re above the laws of physics, but they’re more like you and me than you may realize. Every bone-breaking maneuver, elastic muscle flex, and air bending acrobatic that has amazed you in dance competition shows and TikTok videos start with exercises you’ve probably been doing for years. And we have world-class dancers ready to prove it.Red Bull’s annual dance competitions have been likened to the Super Bowl of dance for how they attract the best of the best to battle it out for dance supremacy. Its Dance Your Style competition is no different and held its national finals earlier this year in New Orleans, the home of the bounce. Dozens of rhythmic contortionists and muscle magicians who have choreographed music videos for Kendrick Lamar and H.E.R competed on NBC’s America’s Got Talent and NBC’s World of Dance and gave you the routine for your favorite TikTok challenges competed with moves that defy description. Dancers like the winner of the national final David “The Crown” Stalter developed their talents with exercises easily accessible at fitness centers around the country. “Shadowboxing helps with my cardio and speed of my movements. I used to do Muy Thai. So having that background with the elbows, kicks, and the hands, helps with me making the sharpness of my moves,” Stalter told Men’s Health. Jesus Pre… Click below to read the full story from Men’s Health
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