THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno pumped though rep after rep.While this classic movement is timeless, it may not be the right time for everyone to add barbell biceps curls to their training routine, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S. The barbell curl can still be considered a relatively advanced exercise, one that beginners may want to hold off on incorporating before learning the biceps training basics via other curl variations. “It’s all about moving a little bit of load,” Samuel says. “So if you want to feel like a badass when you’re curling, then you want to work up to the barbell biceps curl, and you want to take this on. It is a great way to start any biceps workout.”Who Should Do Barbell Biceps CurlsEveryone can do barbell biceps curls, from athletes to bodybuil… Click below to read the full story from Men’s Health
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