Kari Kadak, 38, shares the changes he made to his lifestyle which helped him lose weight and get fit, and how working out and eating healthy with his partner helped him to stay motivated during the pandemic.10 years ago, I rode dirt bikes and I went to the gym a few times a week. Then I had a serious accident that damaged one of the nerves in my spine. Doctors told me that I might not be able to walk any more, and I had to do something fast as my left leg muscles were getting weaker every day. I decided not to have surgery; instead I started doing some weight training mixed with home… Click below to read the full story from Men’s Health
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