MoMo ProductionsGetty Images You likely know the basics of extending your lifespan—move more, don’t smoke, eat well, shore up your personal relationships, watch your blood pressure, and drink just the right amount of alcohol. (See exactly how much these moves really extend your life here). But scientists continue to work hard to figure out exactly what it is that allows some people to stave off the diseases of aging and live longer and healthier than their peers. Here’s what they’re finding out: Practice fastingFasting is believed to clear out cellular debris and renew your body’s ability to manage insulin and fulfill other functions. This can reduce your risk of age-related diseases, according to research by Valter Longo, Ph.D., at USC. His work has involved fasts of thre… Click below to read the full story from Men’s Health
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