Whether you’re on a plane, train, or automobile, the cramps and tightness that can follow a long trip is no fun. But before you book that pricey massage or private yoga class to help you recover, consider these movements that can help to decrease that post-trip tension.In today’s episode of The Fix, physical therapist Daniel Giordano, DPT, PT, C.S.C.S. of Bespoke Treatments, walks through a series of exercises to help you decrease tension during your next flight (they work well for other modes of transportation that require you to stay seated, too)… Click below to read the full story from Men’s Health
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