You show your shoulders and quads plenty of TLC. Maybe you even treat them to dedicated stretching sessions and treat them with recovery tools like percussive massagers. Your ankles? We’re going to go ahead and guess you often overlook these essential joints when it comes to self-care time.You should focus more on how much your ankles do for you each and every day. That’s why in the video above Dr. Philip Tam, PT, DPT, a physical therapist at Bespoke Treatments and personal trainer Vaughn Gray, NASM-CPT, take you through a quick flow to get your ankles in tip-top shape.Try these drills the next time your ankles are feeling stiff or you you feel that you lack some mobility. You’ll move better and find that there are more benefits than just feeling like you checked off a box on your workout schedule. The… Click below to read the full story from Men’s Health
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