SPEND ENOUGH TIME in the gym (or consume enough fitness-related content online), and you’re sure to encounter plenty of physiology terms. If you’re not a trainer yourself or you never took any type of anatomy or kinesiology course in school, that terminology can get confusing fast. Two terms that come up often when it comes to movement are flexion and extension. Understanding concepts like flexion versus extension can help you better understand the purpose of your workouts, ultimately leading you to better performance. Whether you’re trying to increase athleticism, boost functional strength, or simply move better in and out of the gym, educating yourself on these topics will help you better tailor your training plan to your specific needs. What Is Flexion vs. Extension The difference between flexion and extension comes down to joint angle. FlexionFlexion makes the joint angle smaller, bringing two body parts closer together. Ex… Click below to read the full story from Men’s Health
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