Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions that come with age so you too can be Fit Beyond 40.Each time I think I’m making upper body gains in the gym, I always run into a real life situation that keeps me honest about how useful all the muscle actually can be in pra… Click below to read the full story from Men’s Health
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